Nutrition Facts and Calories in Pumpkin Pie
Pumpkin Pie is one of the most delicious traditional desserts. It is consumed widely in USA and Canada especially during the early winter and fall. Although people eat it on regular basis but it also features in various long-established celebrations like Christmas, Halloween and Thanksgiving as a symbol of cultural harmony. As its name is suggesting the basic ingredient of this dish is pumpkin which is orange colored and round shaped squash plant. The shade of this dish varies from light orange to brown because of its basic component, pumpkin.
You can get some idea about the calories in pumpkin pie from its total ingredients. For the simplest recipe of this dish, you just need eggs, pumpkin, sugar, milk and salt. All these items are easy to find and have different types of nutritious values. Eggs have protein, sodium, potassium, calcium and vitamin A, D, B-12. Pumpkin also has rich amount of potassium and vitamin A. As we all know milk is loaded with calcium. So this dish has almost every kind of essential nutrients which makes it a healthy dish to eat. The method you used to make this dessert also affects its nourishing values. The best and easiest way to prepare it is by keeping it simple. Don’t try to overcook or refrigerate the pie. It will not only make the crust dark but also disturb its taste. For quick cooking of pie; fill all mixed ingredients in a large bowl and heat them in oven at 425°F. After 15 minutes of heating, pour the crust on top. Now lower the temperature to about 350°F and bake for 50 minutes. Keep checking after 30 minutes as lesser quantity can lead to early baked pie, for checking purpose inert the knife into the center of pie to check whether it comes out clean or not. After successful baking cool the pie for almost 2 hours then refrigerate it and serve it. There are lots of versatile kinds of pumpkin pies. Besides pie you can also make cheesecake, bars, cupcakes and even spice from this fruit.
Calories in pumpkin pie vary according to the quantity of different ingredients and the type of pumpkin pie. Most commonly a 100 gram slice of a simple pumpkin pie ranges from 200-250 calories. You can simply add up the calories of all of its components to get a number closer to the actual value. If we assume a complete pie of 1200 grams or 42 ounces and divide it into eight equal parts then every slice will contain almost 300 calories. You can also categorize components of pie into three categories; fat, carbohydrates and proteins. Every slice of this pie contains about 41% of fats, 52 % carbohydrates and 7% proteins. These numbers making it clear that definitely pie can fill your hunger but excessive consumption can lead to increased weight. So care should be taken while utilizing this dish as a dessert. One slice per serving is enough after a regular meal.
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